SEVEN MINUTE WORKOUT

We've heard time and time again that people should be active almost daily to stave off weight gain and disease. But busy people want to know:
What's the least amount of exercise I can get away with and still stay healthy? The answer will shock you... try seven minutes.
According to British researchers, just seven minutes of exercise weekly may prevent diabetes by controlling your blood sugar. Here's the
catch: The exercise has to be vigorous.